“Therefore, whether at work or at home, make it clear you would rather someone bring a problem to light than leave it roiling under wraps,” Hendriksen says. They’re scared that you’ll yell at them, reject them, stop loving them, or otherwise react in a much stronger manner than you actually will.” That doesn’t mean you shouldn’t have the conversation. in Psychology Today, “Passive-aggressive people act the way they do because they are afraid of how you’ll react. Says clinical psychologist Ellen Hendriksen, Ph.D. But the thing is, many people are passive-aggressive because they don’t want to have that exact conversation. In that case, it’s important to address it with them. If a person in your life is consistently passive-aggressive, that’s likely a sign that it’s more of a habit than a one-off. If someone you interact with a lot is passive-aggressive to you one time, you might be able to chalk it up to them being in a bad mood (and that’s OK-as we said, it happens to all of us). We all have bad days now and then, and sometimes our bad days manifest in behaviors we wouldn’t normally take part in. Recognize the pattern and address the behavior with the person Orloff, “Passive-aggressive people are known for making sarcastic comments about you and then saying, ‘Can’t you take a joke?”’ How to Deal with a Passive-Aggressive Person 1. Your partner keeps forgetting your birthday, even though they know how important celebrating is to you.Ī friend brings cupcakes to your house when she knows you are on a diet.Ī colleague keeps saying “I’ll get back to you” about a mutual work project, but never does, making you chase after him.Īccording to Dr. We’re willing to be at least a few of them will look familiar. Judith Orloff, in her book, The Empath’s Survival Guide, provides the following examples of passive-aggressive behavior. What Are Some Examples of Passive-Aggression?ĭr.
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